Kapalabhati (Skull Shining Breath)

A Breathing Technique For Energy and FocusThis invigorating breath practice clears the mind and stimulates the body through rhythmic, forceful exhalations. Kapalabhati is traditionally seen as a kriya (specific sets of practices to clear and unlock energy channels or chakras in the body), but its mental effects are equally profound.

How to Practise:

• Sit upright and place your hands on your lower belly.
  

• Inhale gently.
  

• Exhale sharply through the nose while actively pumping the abdomen. Inhalations are passive.
  

• Begin with 30 repetitions, then pause and breathe naturally. Complete up to 3 rounds.
  

Why This Breath Technique Helps:Research shows that Kapalabhati improves cerebral oxygenation and stimulates areas of the brain associated with attention and decision-making. One study published in International Journal of Yoga found Kapalabhati increases alpha and beta brain wave activity, suggesting both a relaxed and alert state.