Examining our inner judgments, there are 9 types of bias as shared by educator and author Clay Drinko, is not only opportunities for developing more self-awareness, but is also a way to identify where edges are in the first place. 

Yoga and Breathwork Practices for Growing Capacity

These practices are designed to help you connect with your edge while fostering a sense of joy and renewal.

Wild Thing (Camatkarasana)
This heart-opening pose embodies freedom and vitality. As you flow into Wild Thing, you’ll feel a playful release, inviting both physical and emotional renewal.