Sunday Sounds to Heal: Evening Somatic Sound Baths for Restful Sleep
Unwind with the soothing power of crystal healing bowls, guided breathwork, yin yoga and yoga nidra, designed to balance your nervous system and promote deep relaxation. Offered by Andrea Clark, co-founder of Nectar Retreat and Mist Thermal, these transformative sound bath sessions incorporate Solfeggio frequencies and other healing tones to promote sound healing, while also guiding you through breathwork that builds resilience and reduces stress.