In this inspiring episode, Andrea Clark sits down with Kate Gillespie, a Vancouver yoga teacher and entrepreneur, to explore her path from a career in corporate finance to a life centered around yoga, breathwork, and community. Kate reflects on how losing her job became a turning point that led her to discover the healing power of yoga and shaped her philosophy on functional movement and teaching with intention.

In this heartfelt episode, Andrea Clark speaks with Carolyn Anne Budgell, a yoga teacher and mindfulness guide, about her transformative journey from personal challenges to becoming a spiritual teacher. They discuss how motherhood has shaped Carolyn's wellness practice, the power of vulnerability in sharing personal stories, and how her teaching has evolved to include Spa Yoga.

Carolyn reflects on the importance of simple mindfulness practices and the art of letting go in both personal and professional life. The episode wraps up with Carolyn sharing her upcoming offerings and guiding listeners through a grounding practice.

Join Andrea Clark of Nectar Retreat Centre and Mist Thermal Sanctuary on Bowen Island for a grounding practice of guided meditation and breathwork that fosters presence, followed by Dr. Divi’s inspiring journey from Western medicine to intuitive healing.

Explore how emotional blockages and energetic imbalances manifest in the body and discover tools for transformation. Key topics include intuition vs. ego, cultivating awareness, and practices like meditation, breathwork, and forgiveness.

Dr. Divi also shares insights on connecting with Divine Mother energy, and building resilience through self-compassion.